why yoga
benefits & outcomes
If practiced regularly and in a correct way, yoga has many benefits.
Yoga helps you to strengthen your body and soul. It helps you to drift yourself away from the hectic , stressful daily life issues and learn to know yourself, listen to yourself better. Not only physically but also spiritually you can gain a lot of positive results.
why yoga
benefits & outcomes
If practiced regularly and in a correct way, yoga has many benefits.
Yoga helps you to strengthen your body and soul. It helps you to drift yourself away from the hectic, stressful daily life issues and learn to know yourself, listen to yourself better. Not only physically but also spiritually you can gain a lot of positive results.
wine & yoga
Yoga and wine put us in touch with our senses and help us experience the richness of life in high definition. We help you connect with your body, mind, spirit and breathe.
The idea of creating the Yoga and Wine workshop manifested when I started to draw alignment to the similarities I found of the two different worlds of Wine and Yoga. While drawing the chart of a Vinyasa Class I was surprised how familiar it was to witness the birth of a wine.
So the idea became real in practice and I began to offer the one hour vinyasa practice followed by a wine tasting. Read more…
“I attended Mine’s yoga & wine workshop and what a fun and restorative way to spend an afternoon! Her yoga class was the right balance of challenging but still within my comfort zone, and her direction was clear and encouraging. The wine tasting was fun and informative – we tasted a varied range of delicious wines and interesting grape varieties. Would highly recommend.”
