find your

inner peaceinner calmbalance

CLEANSE YOUR MIND AND REFRESH YOUR BODY

GET STARTED – BOOK TODAY

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

GET STARTED – BOOK TODAY

classes, events, tastings

Yoga & Wine with Mine at Direct Wine Shipments

September 19 @ 2:00 pm - 4:30 pm

Cava Masterclass with Mine

November 12 @ 7:00 pm - 9:00 pm

INTRODUCTION TO WINE- 3 Weeks Course

October 22 @ 7:00 pm - November 5 @ 9:00 pm

FIND MORE EVENTS

why yoga

benefits & outcomes

If practiced regularly and in a correct way, yoga has many benefits.

Yoga helps you to strengthen your body and soul. It helps you to drift yourself away from the hectic , stressful daily life issues and learn to know yourself, listen to yourself better. Not only physically but also spiritually you can gain a lot of positive results.

Read more

Crown Chakra; Improves mental strength & calms nervous system

Regular yoga practice helps you to be able to combat stress caused by daily life scenarios.. Read more

Third Eye Chakra; Sleep Better

With regular practice, you can fall asleep quicker and have more restful, longer sleep.. Read more

Throat Chakra; Reduce back, shoulder, neck pain

With repeated asanas, you improve your flexibility, enhance your strength.. Read more

Solar Plexus; A stronger body

Yoga practice improves your flexibility and balance. It enhances your power.. Read more..

Root Chakra; Balances mind and body

Yoga brings balance and harmony, and integrates them to our mind, body and life.. Read more

Heart Chakra; lowers blood pressure

Yoga has significant benefits to our cardiovascular system, improving heart rate variability (HRV).. Read more

Sacral Chakra; Better immune system

Stress and inflammation weakens us and makes us more open to diseases.. if practiced regularly yoga can help to strengthen our immune system.. Read more

why yoga

benefits & outcomes

If practiced regularly and in a correct way, yoga has many benefits.

Yoga helps you to strengthen your body and soul. It helps you to drift yourself away from the hectic, stressful daily life issues and learn to know yourself, listen to yourself better. Not only physically but also spiritually you can gain a lot of positive results.

Read more

Crown Chakra; Improves mental strength & calms nervous system

Regular yoga practice helps you to be able to combat stress caused by daily life scenarios.. Read more

Third Eye Chakra; Sleep Better

With regular practice, you can fall asleep quicker and have more restful, longer sleep.. Read more

Throat Chakra; Reduce back, shoulder, neck pain

With repeated asanas, you improve your flexibility, enhance your strength.. Read more

Heart Chakra; lowers blood pressure

Yoga has significant benefits to our cardiovascular system, improving heart rate variability (HRV).. Read more

Solar Plexus; A stronger body

Yoga practice improves your flexibility and balance. It enhances your power.. Read more..

Sacral Chakra; Better immune system

Stress and inflammation weakens us and makes us more open to diseases.. if practiced regularly yoga can help to strengthen our immune system.. Read more

Root Chakra; Balances mind and body

Yoga brings balance and harmony, and integrates them to our mind, body and life.. Read more

wine & yoga

Yoga and wine put us in touch with our senses and help us experience the richness of life in high definition. We help you connect with your body, mind, spirit and breathe.

The idea of creating the Yoga and Wine workshop manifested when I started to draw alignment to the similarities I found of the two different worlds of Wine and Yoga. While drawing the chart of a Vinyasa Class I was surprised how familiar it was to witness the birth of a wine.

So the idea became real in practice and I began to offer the one hour vinyasa practice followed by a wine tasting. Read more…

“For my hen we organised a Vino Before Vows party with Mine running a Yoga & Wine event. It was a brilliant mix of relaxation and celebration!

Mine was in constant contact in the run up to the event – offering location options, providing well-curated selection of wines (grape variety, location and price), understanding guest needs, and organising additional food requests. She made me feel supported and thought of everything to make the event run well.

On the day, Mine’s yoga was thoughtfully paced – suitable for beginners and those with injuries but engaging enough for yogis. Mine provided a period of meditation, breathing techniques for the big day, and alternatives and ways to challenge ourselves, creating some giggles during the balance poses. It was a very fun bonding experience between family and friends.

Then came the wine tasting – we learnt so much about the techniques behind tasting wine, the wines we had chosen and the perfect food pairings. It really was delicious. Mine was mindful to allow us time to unwind, chat and celebrate as well. Even those attending that didn’t drink wine still said they enjoyed energy of the experience.

This was such a great activity for a hen – it catered to the entire group dynamic of young and old. We all left feeling wholesome and celebrated, refreshed and slightly buzzed.”

Christina

“I attended Mine’s yoga & wine workshop and what a fun and restorative way to spend an afternoon! Her yoga class was the right balance of challenging but still within my comfort zone, and her direction was clear and encouraging. The wine tasting was fun and informative – we tasted a varied range of delicious wines and interesting grape varieties. Would highly recommend.”

Maria Elena Lugea

about your instructor

Mine Cönettin Bennett (DipWSET) is a WSET LEVEL 4 Diploma holder and also a Certified WSET Educator, Certified Port Educator, Certified Navarra Educator and Certified Port Educator.

The Wine and Spirit Education Trust (WSET) is a global organisation arranges courses and exams in the field of wine, spirit and sake founded in 1969 based in London. Regarded as one of the world’s leading providers of wine education.

I have a wealth of experience presenting tastings on numerous of occasions and also currently am teaching for The Wine Academy in Belfast. I also deliver WSET Classes for Kirker Greer & Pattison Group, and Vinspire Academy in Dublin.

I have been practising yoga since the start of 2000’s and teach a range of classes from Beginner to Advanced. Corporate and Private Tastings, as well as bespoke Wine & Yoga workshops, can be arranged. Find out more…

articles & stories

from the blog

The Furmint Grape

Email Newsletter Subscribe to our email newsletter to stay up to date with the latest wine

Festive Wines

Christmas Dinner is a special one which needs a lot of prep and care. It can be pretty stressful if you don’t organise yourself and wine pairing

One Yoga & Wellness Festival

A tranquil journey of yoga at the heart of Mediterranean. I have just come back from another uplifting,

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